Non-Contact Kickboxing

Circuit training, glove drills, bag work, etc.

• Tuesdays and Thursdays: 11 a.m | 4 p.m | 5:15 p.m. | 6:30 p.m. | 7:45 p.m.
• Saturdays: 12:00 noon

Full Contact & Competitors and Open Gym Training MMA

• Mondays, Wednesdays, Fridays: 5:30 p.m. to 7:30 p.m.
• Saturdays: 1:00 p.m. to 2:30 p.m.

Bodyworks (Ages 16 thru Adult)

It's one-hour, non-stop, high-energy aerobic, anaerobic & strength training consisting of bag work, light dumbbell work (3 lb.-10 lb.), medicine ball work and strength training from head to toe.

• Mondays and Wednesdays: 7:30 p.m to 8:30 p.m
• Saturdays: 11:00 a.m. to 12 noon
  

Brazilean Jiu-Jitsu

2 Brazilean Jiu-Jitsu Black Belts on Staff. Members of Ricardo Almeida Brazilean Jiu-Jitsu (RABJJ) Association. 25 years experience. All equipment for training provided. Prices: $120/month, MMA $30 extra.

• Monadays and Wednesdays 7-8:30 p.m.
• Fridays 6-7:30 p.m.

• Saturdays 1-2:30 p.m.